Session Fees
1:1 Online Sessions held via Google Meet and flexible schedule via Calendly
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I offer a free 30 minute Initial Consultation where we can meet to discuss your goals and get to know each other better.
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How many sessions will it take?
The number of sessions required varies as it is dependant on the presenting issue, however this will be assessed during the free initial consultation. Cognitive Behavioural Hypnotherapy (CBH) can be effective quite quickly. Most people start with 6 sessions and review from there. Some need more time to embed change, others check in occasionally once things are on track.
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£40 per 1 x hour session
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£55 for 90-minute Initial Assessment
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​Session Structure
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​Initial Consultation (free, 30 mins): A chance to meet on Google Meet and ask any questions before deciding to work together.
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Session 1 Initial Assessment (90 mins): We explore what’s brought you here, your goals, discuss an action plan and introduce some techniques.
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Sessions 2–4 (60 mins): We will tailor your action plan further and begin to implement it using CBT, Acceptance and Commitment Therapy, relaxation, hypnosis and mindfulness.
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Sessions 5–6 (60 mins): We review progress and adapt as needed and discuss if further sessions are required.
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Final session (optional, longer): A space to consolidate your progress and plan ahead.
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Payment
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All sessions must be paid in advance by bank transfer. You will be notified ahead of sessions and payment is required 24 hours in advance.
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Rescheduling​
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Weekly or fortnightly bookings are recommended for consistency
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Cancellations require 24 hours’ notice. Missed sessions or late cancellations are charged in full.
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